The one when you are short on time.

Ideal for pre or post-event massage to flush out and prepare your muscles. This appointment can also be dedicated to the application of sports tape to support injuries or using our Normatec compression recovery boots.

There one when you just need a really good sports massage.

Our most popular session and for good reason. Whatever your niggle, ache or pain our therapists are here to help. Soft tissue therapy will help to ease tight muscles using traditional hands on massage techniques. Our therapists will incorporate the use of tools such as rock pods, rock blades, sports taping and assisted movement and stretches. How we treat you is entirely dictated by you and what you present with.

The one when you need a little bit more.

Exactly like our 50 minutes, just with some extra time for a more in depth or full body treatment. Ideal if this is your first visit or, you have multiple areas that need attention, have a specific injury or you would just like us to take a little more time with you.

The one with the plan, also known as The Works.

If you are recovering from an operation or injury or suffer from a chronic pain condition this appointment will be ideal as your therapist will take a detailed history and look to support you through your rehab.

During the session you can expect a full movement screen, time taken learning your full injury history, level of experience with exercise and treatment procedures, hands on treatment time, an outline of any ongoing treatment or referrals, rehab exercises and support to help you with all of this.

Each therapist brings their own niche to this appointment, you can find out more about them on the Meet the Team page on our website.