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  <url>
    <loc>https://www.sportsrecoverykendal.com/find-us</loc>
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    <lastmod>2026-03-02</lastmod>
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      <image:title>Find Us &amp; Contact Us</image:title>
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  <url>
    <loc>https://www.sportsrecoverykendal.com/covid-home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c32260b7e3c3aac63c9bff8/1640708156598-PQ99FF7CYMMGT6FKF0YO/Web%2Bheader%2B.jpg</image:loc>
      <image:title>Covid Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c32260b7e3c3aac63c9bff8/efb68a97-1fda-486b-a676-b619153cee26/unsplash-image-fDsCIIGdw9g.jpg</image:loc>
      <image:title>Covid Home - EASY ONLINE BOOKING</image:title>
      <image:caption>Explore our massage appointments, classes, find prices and availability by clicking below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c32260b7e3c3aac63c9bff8/d17e3260-9903-4423-b4be-4a882330c586/web+homepage+.jpg</image:loc>
      <image:title>Covid Home - ABOUT US</image:title>
      <image:caption>We believe everyone has a right to move better, reduce pain, and improve performance. We offer sports massage, small group classes and one-on-one sessions. Our mission is simple: we want you to be able to get out there and do what you love without your body letting you down. Whether it's an active job, sports injuries or chronic pain conditions, our team can help you find relief from muscle aches and pains so that you can focus on what matters most.</image:caption>
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  <url>
    <loc>https://www.sportsrecoverykendal.com/testemonials</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
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      <image:title>Testemonials</image:title>
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  <url>
    <loc>https://www.sportsrecoverykendal.com/covidinfo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c32260b7e3c3aac63c9bff8/1687901985860-F2U2PC59VKH43UIB0X4Q/Web+header+-1.png</image:loc>
      <image:title>What to expect and other info</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportsrecoverykendal.com/clinko-booking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c32260b7e3c3aac63c9bff8/1642848194956-K131RQBYTD4QEX9B940T/Web+header+.jpg</image:loc>
      <image:title>Cliniko booking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c32260b7e3c3aac63c9bff8/84182c8b-bb33-461c-aa91-5a32f34377ee/unsplash-image-fDsCIIGdw9g.jpg</image:loc>
      <image:title>Cliniko booking - Book With Cliniko</image:title>
      <image:caption>We use the Cliniko booking system, search for availability, learn what we offer, check out our prices and book below.</image:caption>
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  <url>
    <loc>https://www.sportsrecoverykendal.com/cancel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
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      <image:title>Cancellation</image:title>
    </image:image>
    <image:image>
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      <image:title>Cancellation - Diversity and Inclusivity</image:title>
      <image:caption>Sports Recovery Kendal is inclusive and respectful no matter race, sex, gender or orientation this applies to the therapists as well as the clients. We're here to help and offer a safe space where you are welcome. We will not stand for behaviour that does match our own values.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Cancellation - Diversity and Inclusivity</image:title>
      <image:caption>Sports Recovery Kendal is inclusive and respectful no matter race, sex, gender or orientation this applies to the therapists as well as the clients. We're here to help and offer a safe space where you are welcome. We will not stand for behaviour that does match our own values.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportsrecoverykendal.com/prices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
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      <image:title>Prices</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportsrecoverykendal.com/meet-the-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c32260b7e3c3aac63c9bff8/1681654769216-4MXJ9HFYQN3SBQ5DQYWZ/Web+header+-1.png</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c32260b7e3c3aac63c9bff8/46ab671d-4eaa-4fa4-9ee3-e84d01b32a70/On+the+way+to+lingmoor.jpg</image:loc>
      <image:title>Meet the Team</image:title>
      <image:caption>Rich Tweed Rich has a level 3 Sports Massage Therapist. In addition to this, he is certified in RockTape Kinesiology Taping and RockPods decompression cups.  He is passionate about sports and helping the body recover by using massage and manual therapy techniques to help you reach your peak performance. Rich has spent nearly twenty years playing football in various positions and formats. When he wasn’t playing football, he hiked in Wales, the Peak District, and the Lake District. Recently, he has taken to running, enjoying the longer format of ultra-marathons at 50k and 100k distances along the Cotswold Way, Jurassic Coast, Lake District, and Australia's Gold Coast.  You will also find him exploring the countryside with his partner Kate and their Patterdale Terrier Alfred.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c32260b7e3c3aac63c9bff8/fb6206a4-91f3-4851-943d-b99e6d48fb91/Screenshot+2024-04-01+at+12.31.54.png</image:loc>
      <image:title>Meet the Team - Make it stand out</image:title>
      <image:caption>Claire Wilson Claire has a level 5 diploma in Sports and Remedial Soft Tissue Therapy from the North London School of Sports Massage. Coming from a competitive swimming and coaching background, she developed her interest in sports massage and rehab after experiencing the positive effect it has on her own training and that of her coached athletes.  A lover of all things endurance and outdoors, Claire has completed in fell and mountain running, long distance swimming, swimrun and triathlon, and is passionate about helping people to keep enjoying their adventures injury free.  In 2022, Claire worked at the Birmingham Commonwealth Games, providing sports massage to elite athletes in the gymnastics competition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c32260b7e3c3aac63c9bff8/afa1398d-c11d-429b-97ea-2e659c1e6db9/VLF+.jpg</image:loc>
      <image:title>Meet the Team</image:title>
      <image:caption>Vicki Farrington Vicki has a Level 5 Diploma - Sports Massage &amp; Remedial Therapy. She is a Strong First Gira Level 2 and Barbell coach. Through her work she has already grown a loyal following who have benefited from her holistic approach to body maintenance. Advocate for an all round approach to health and fitness Vicki is a keen cyclist - road and MTB in The Lakes. She also enjoys strength training in all its various forms from powerlifting to kettlebells to the occasional crossfit class. Vicki spent 16 years serving in specialist units with the Met police. the physical demands of this eventually led her down the road to body maintenance and rehabilitation, and the creation of Sports Recovery Kendal which she founded in 2019. Vicki is passionate about helping people improve their overall health fitness in 3 key areas; movement patterns for strength, fitness maintenance and pre and post event injury rehabilitation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c32260b7e3c3aac63c9bff8/46ab671d-4eaa-4fa4-9ee3-e84d01b32a70/On+the+way+to+lingmoor.jpg</image:loc>
      <image:title>Meet the Team</image:title>
      <image:caption>Rich Tweed Rich has an ITEC level 5 Certificate in Sports Massage. In addition to this, he is certified in RockTape Kinesiology Taping, RockBlades and RockPods decompression cups.  He is passionate about sports and helping the body recover by using massage and manual therapy techniques to help you reach your peak performance. Rich has spent nearly twenty years playing football in various positions and formats. When he wasn’t playing football, he hiked in Wales, the Peak District, and the Lake District. Recently, he has taken to running, enjoying the longer format of ultra-marathons at 50k and 100k distances along the Cotswold Way, Jurassic Coast, Lake District, and Australia's Gold Coast. In June 2024, he and his partner Kate hiked Europe’s toughest trail, the GR20 in Corsica, over 7 days, a trail that is normally completed over 14 days. You will also find him exploring the countryside with his partner Kate and their Patterdale Terrier Alfred.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c32260b7e3c3aac63c9bff8/fb6206a4-91f3-4851-943d-b99e6d48fb91/Screenshot+2024-04-01+at+12.31.54.png</image:loc>
      <image:title>Meet the Team - Make it stand out</image:title>
      <image:caption>Claire Wilson Claire has a level 5 diploma in Sports and Remedial Soft Tissue Therapy from the North London School of Sports Massage. Coming from a competitive swimming and coaching background, she developed her interest in sports massage and rehab after experiencing the positive effect it has on her own training and that of her coached athletes.  A lover of all things endurance and outdoors, Claire has completed in fell and mountain running, long distance swimming, swimrun and triathlon, and is passionate about helping people to keep enjoying their adventures injury free.  In 2022, Claire worked at the Birmingham Commonwealth Games, providing sports massage to elite athletes in the gymnastics competition.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportsrecoverykendal.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
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